start your movement journey

Welcome to my studio.

Your fitness journey is personal, and your story matters. I believe in creating a unique path tailored to your needs, helping you move better, feel stronger, and build lasting confidence.

Choose the approach that fits you best:

🔹 Private Training – A fully personalized experience, designed around your individual goals, needs, and progress. Get 1-on-1 attention to refine your movement, improve breathwork, and achieve your best results.

🔹 FEMME-FIT Program – A supportive small-group training experience, blending strength, mobility, and nutrition guidance to help you stay consistent, motivated, and connected with like-minded women.

Whichever path you choose, you’ll receive expert guidance, a structured approach, and the support you need to succeed. Let’s create a fitness journey that works for you!

Why Choose Em-Fitness?

Private training session

£50 per hour

PERSONALISED TRAINING DESIGNED FOR YOU

Your fitness journey is unique, and your training should be too.

In our first session, we’ll take the time to understand your goals, address any concerns, and get you moving. I create a tailored program that blends strength, mobility, and flexibility, drawing from my expertise in Pilates, Biomechanics, and Pelvic & Core to help you achieve optimal fitness.

I’ll guide you through fundamental movements and breathwork, progressively building your strength and confidence. My goal is to help you develop a deeper connection with your body and understand what it truly needs.

To support your progress, my private training sessions include at-home breathwork and exercises, ensuring you get the best results beyond our sessions.

Before we begin any physical activity, your safety is my top priority. All new clients must complete a Physical Activity Readiness Questionnaire (PAR-Q).

This short, essential questionnaire is designed to screen for any medical reasons that might require clearance from your doctor before you start exercising. It helps me design your program safely and effectively, and ensures we're fully aware of your current health status.

Ready to get started? Contact me !

Cancellation Policy-

For all private 1:1 sessions 24 hours' notice is required to cancel or reschedule your session. This allows the opportunity for the session to be reallocated to another client.

Failure to give 24 hours notification will result in the session being charged at the full rate.

FEmme-Fit Program

Femme-Fit: Move Better, Feel Better

£49 for 6 weeks | Starting January 2026

The Truth About Female Fitness

Are you holding back in your workouts because you don't trust your core? Do you experience leaks, joint aches, or that familiar feeling of disconnect, especially as you navigate the hormonal shifts of perimenopause or menopause?

You deserve to move through life feeling strong, confident, and supported—without fear of pain or pelvic symptoms.

The 6-Week Transformation

This live online programme blends smart strength training with core-first methodology to ensure you build a powerful, resilient body.

What I Do Differently:

  • Integrated Strength Training: Learn to safely and effectively use light weights (dumbbells) to build muscle mass, increase your metabolism, and combat age-related bone density loss. We teach you how to load your body without compromising your core.

  • Core and Pelvic Floor Mastery: Go beyond basic Kegels. I integrate Functional Breathing cues into every movement so that your core and pelvic floor work automatically to protect and support you during effort.

  • The Power of Pilates: Weekly training includes targeted Pilates-based movements to gently improve joint mobility, boost balance, and enhance the mind-body connection—crucial for navigating stiffness and mood shifts during menopause.

  • A Community of Like-Minded Women: Train alongside and connect with other women who are on the same journey. Share successes, get motivation, and know you are never training alone.

  • Confidence Reclaimed: We don't just train your muscles; we train your mindset. You'll move from worrying about "what if" to focusing on "I can."

Programme Logistics:

  • 6 Weeks of Progressive Zoom Sessions: Join me live each week for guided, expert coaching.

  • Never Miss a Beat: Full session recordings are sent out within 24 hours, so you can train on your schedule or repeat a session for extra practice.

Femme Fit is a 6-week programme designed to give you exactly that. I focus on rebuilding your foundation, transforming your relationship with strength, and restoring trust in your body, from the inside out.👉 Don’t miss out—secure your spot today!

To join the next Femme-Fit Course, complete the PAR-Q form so I can assess your needs and suitability for this semi-private training.

Let’s make movement a consistent, empowering part of your life!