Hi, i am Emilie

 I’m here to help you breathe better, build strength, and improve your overall health.

Twenty years ago, I worked in investment banking in the City of London, but my true passion was always fitness. Even after long days at the office, I found myself in the gym, attending old-school aerobics and dance classes. Eventually, I decided to follow my heart, leaving finance behind to teach movement and fitness while raising my two sons.

My journey hasn’t been without challenges. I’ve faced thyroid issues, post-pregnancy complications, and injuries—each pushing me to expand my knowledge beyond physical fitness to a holistic, whole-body approach that integrates mind, breath, movement, and nutrition.

Sharing my expertise with others brings me immense joy, especially when I see the satisfaction and confidence in my clients' smiles. Fitness is always evolving, and I continuously pursue advanced training to stay at the cutting edge of the industry.

Achieving true fitness isn’t about just one exercise or method—it’s about finding what works for you. We are all unique, and the key is balance. Life itself is an equation with many moving parts!

Whether on or off the mat, there’s something for everyone. Join me on this journey and discover the best version of yourself.

I look forward to working with you to achieve your goals!