My mission: Develop your Strength from Inside Out.
I believe that true strength starts with a holistic foundation. I specialised in helping women move confidently and comfortably through every stage of life, from prenatal to menopause.
Transform Your Movement & Quality of Life
Improve the way you move by seamlessly integrating diverse, expert-led techniques into your training:
Pilates & Reformer: Build foundational core stability, improve posture, and enhance joint health with mindful, low-impact movements.
Functional Strength Training: Safely use resistance to build lean muscle mass, increase metabolism, and support bone density.
Pelvic & Core Health: We specialize in integration, using breath work and core-specific techniques to create a resilient, supportive center for all physical activity.
With my extended knowledge, your training sessions integrate these techniques to evolve your body and let you move freely and confidently every day.
I offer flexible, expert-led training options designed to fit your unique goals and schedule.
Private 1:1 Coaching - my studio (Northwood)
Experience the power of personalised programming where I integrate Pilates, Reformer, Strength, and Breath Work to specifically address your unique body and goals. This is your most direct route to progress.
FEMME-FIT Programme: “Feel Better, Move Better”
Look out for the next launch of my 6 week small-group FEMME-FIT Programme and other events designed for deep core connection and confident movement.
Upcoming Workshop
RECONNECT WITH YOUR CORE WORKSHOP
Date: Thursday, November 27th @ 6:30 pm
Empower your body
with em-fitness
What People Are Saying
“ Emilie has been brilliant since I started training with her a few years ago. I was post partum, with a long standing back injury. Emilie trained and strengthened my body back to health, each week pushing me to reach my end goal, whilst still being kind and sensitive on the weeks where my body was struggling. She trained me through another pregnancy following this, tailoring the workouts accordingly and ensuring my body remained fit and in good shape; strong and able. one of the reasons I love training with Emilie is that she has wealth of knowledge on anatomy! She is constantly learning different techniques and looking to improve her practice, which in turn makes her so great at personalising workouts depending on specific injuries and individuals goals. I highly recommend Emilie !”
—SHAHEEN
“Emilie is good at Pilates and she makes sure you are making the right moves and breathing is the right way
She has strengthened my core, arms and balance would recommend her anytime”
— shai
Emilie has been an amazing support as I recovered from major back surgery, helping me to gain strength and flexibility in a fun but informative way. In recent years my husband has also joined our twice weekly Pilates sessions , making it a valuable time for us as a couple to work on our health and fitness.”
— Alka
I started working with Emilie over a year ago with the objective of getting stronger and it has been an absolute game changer. Whilst she is a bit of a task master 😉😉 she explains the science behind each exercise and I look forward to each workout as know it is getting me to a healthier body and mindset. 12 months on and my aches and pains are a lot less and I have noticed a huge difference in my posture, strength, back pain and stiffness. Each session challenges me and has become a non-negotiable part of my routine.
— Beena
“Emilie is an outstanding teacher; she explains each exercise clearly, alongside demonstrations. Working with Emilie has helped me be more aware of my body and benefit from her wide ranging knowledge and skills. One of the many significant aspects of working with Emilie individually means she can observe and tweak the most tiny of movements, that I’m making, which totally transforms the exercise. I’m hugely grateful to have found such an expert in her field who is diligent and attentive to the detail of the whole person holistically. Thank you for all your hard work!”
Sadhana
« I needed to exercise but didn’t enjoy the gym as I found it difficult to follow instructions and was aware that I wasn’t doing the exercises correctly. Since working out with Emilie she has shown me the correct way to tackle the exercises and also explained why I am doing the exercises. Emilie has given me the confidence to enjoy exercising at a pace that is rough for my body.